R.A.M.P - Raise, Activate, Mobilise, Potentiate | Infographic
Warm-ups.... what do you know about this common phrase? Time and time again we hear of individuals preparing themselves ineffectively for their sport or training session. A quick jog around a pitch or a five minute cycle in the gym is simply not enough. Using the RAMP protocol inspired by the work of Dr Ian Jefferies is a sure-fire way to adequately prepare the individual mentally and physically for the demands of exercise/competition.
Faster muscle contraction
Improvements in rate of force development
Improvements in strength and power
Improvements in O2 delivery
Increased blood flow
It’s also an opportunity for the coach to assess and fill gaps in movement deficits or work on key areas that need development.