There’s not one week that goes by when one or more of our youth crew rolls into training with an injury. They vary from very mild niggles to limb breaks. However, regardless of injury (in most cases), we insist and encourage the guys to maintain consistency and commitment by continuing to train. Very often some simple adaptations to exercise prescription and we can still bring about some quality development.
To add, an injury to anyone involved in sport or an active life , can affect mindset, so by applying the injury/opportunity method we can look after that hugely.
