High Performance Competition

Training to win.

Our adult athlete service sees us work with University and semi pro teams, as well as County, Regional and Olympic standard individuals. Movement literacy is reinforced here much like our youths, but the emphasis shifts towards training to win.

Training shifts from more general to specific, and the programmes that we deliver are surrounded by evidence-based theory. That said, we always prioritise a solid ability to communicate effectively with our athletes, and it’s the coaching that really matters.

The end product whether it’s a team or an individual, is a well-rounded robust, resilient athlete who’s body can handle the demands of the chosen sport, but at the same time produce a winning performance time and time again. 

For anyone serious about starting, improving or excelling at their chosen sport or general strength and conditioning levels. Knowledgeable, passionate and professional.

Interested? Send us an email and lets start talking